The holiday season, often filled with joy and celebration, can also be a time of increased stress. With the pressures of shopping, family gatherings, financial concerns, and end-of-year responsibilities, it’s easy for holiday cheer to turn into overwhelm. Managing holiday stress is essential to enjoying this time of year fully.

In today’s fast-paced world, maintaining optimal health and wellness has become more important than ever. However, despite our best efforts to eat balanced meals and live a healthy lifestyle, many people struggle to meet their daily nutritional needs through food alone. This is where vitamin and mineral supplements come in. doTERRA has just what you need.

Aromatherapy is the use of essential oils for therapeutic purposes,. It has gained significant popularity in recent years as an alternative approach to enhancing mental, emotional, and physical well-being. Rooted in ancient traditions, aromatherapy uses the natural extracts from plants, flowers, and herbs to promote relaxation, boost energy, and alleviate various ailments.

With the start of school, there’s all kinds of stressors for kids. Using essential oils with kids can be a fun and safe activity to reduce the stress and bring wellness to them in many ways. Find out how.

Sleep is a fundamental aspect of human health, as essential as food, water, and air. Despite its importance, sleep is often overlooked and undervalued in the fast-paced modern world. Understanding the significance of sleep and the impact it has on physical, mental, and emotional well-being can help prioritize this vital activity.

Sunbathing is a timeless leisure activity that offers a unique blend of relaxation and enjoyment, making it a beloved pastime for many. The simple act of lying under the sun’s warm embrace can transform an ordinary day into a delightful experience, rejuvenating both body and mind. One of the greatest joys of sunbathing is the sense of tranquility it provides.

Traveling is full of the “icks.” Just think of all the places you touch while traveling: door handles, railings, counters, plane trays and armrests, airport chairs, play areas, and so much more….The “icks” are everywhere while traveling, as are the silent germs waiting to make us sick. Oh my, that sounds like the makings of a sci-fi movie, but all kidding aside, there are a lot of ways traveling can make us unwell. As a doTERRA Wellness Advocate and nurse, I’ve dedicated my life to helping people stay healthy. Wellness routines at home and at work can be challenging, but staying healthy while traveling has its own special challenges, especially when traveling where soap and water are simply not easy to find. Here are some hands healthy tips to help you maintain your well-being while traveling:

Stress can be caused by a wide variety of factors, ranging from everyday pressures to major life changes. In this blog I’d like to take a look at some common causes of stress, and how to use doTERRA essential oils to bring some calm into your busy life.

A probiotic is a type of live microorganism, typically bacteria or yeast, that provides health benefits when consumed in adequate amounts. Probiotics are often referred to as “good” or “beneficial” bacteria because they help maintain a healthy balance of microorganisms in the gut. This balance is crucial for digestive health, immune function, and overall well-being. It’s all about the good gut!

Essential oil rubs can be a soothing and effective way to help manage muscle pain. These natural remedies are used in aromatherapy and topical applications due to their analgesic (pain-relieving), anti-inflammatory, and relaxing properties.

Mother's Day is a day dedicated to honoring and celebrating mothers and all those who take on the role of a mom. It is a time to show appreciation for the love, care, and sacrifices that mothers make for their children and families. Mother's Day provides an opportunity to express gratitude and affection towards mothers through various gestures such as gifts, cards, or spending quality time together.

Electrolytes are minerals in your body that carry an electric charge. These minerals are essential for various bodily functions, such as regulating your heartbeat, allowing muscles to contract, and optimizing fluid balance. Common electrolytes include sodium, potassium, calcium, and magnesium. Imbalances in electrolyte levels can lead to symptoms like muscle cramps, fatigue, or irregular heartbeats.

Thirst is a basic human sensation that signals the body's need for hydration. When you feel thirsty, it's your body's way of telling you that you need to replenish the fluids lost through activities like sweating, breathing, and digestion. Ignoring thirst can lead to dehydration, which can cause symptoms like dry mouth, fatigue, and dizziness.

The picture of health captures a moment of vitality and well-being. It shows a person with a radiant smile, clear skin, bright eyes, and a posture exuding strength and confidence. The individual in the picture is engaged in physical activities, such as running, yoga, or enjoying a nutritious meal. The surroundings reflect a sense of balance and harmony, whether it's a serene natural setting or a tidy, organized space. Overall, a picture of health evokes a feeling of energy, mindfulness, and overall wellness. Let’s talk about how to capture that picture of health.

As we bid farewell to 2023 and welcome a fresh start in the new year, it's time to explore the wonders of ginger essential oil. This aromatic and versatile oil derived from the Zingiber officinale plant has been cherished for centuries for its numerous health benefits and unique flavor profile. Let's delve into the magnificent world of ginger essential oil and discover why it deserves a place in your everyday routine.

Using DIY home cleaning products made with essential oils offers several advantages that make it a popular choice among many households. As an eco-friendly and cost-effective alternative to store-bought cleaners, these homemade solutions provide numerous benefits for both our homes and the broader environment. Here are a few reasons why it is beneficial to incorporate essential oils into your DIY cleaning routine:

Cleaning can often be overwhelming, especially when faced with stubborn stains or cluttered spaces. In today's fast-paced world, time is a valuable commodity. Efficient cleaning methods can help individuals save valuable time that can be spent on activities they truly enjoy. Using doTERRA On Guard® products can help individuals avoid costly mistakes or the need to purchase unnecessary items.

Mmmmmm…I love the scent of spice. In this blog I would like to tell you about one of my favorite essential oils to use in a diffuser to bring the warmth of spice to your home or office environment. It’s Harvest Spice.

People jog for a variety of reasons. Perhaps they want to improve their cardiovascular health or jog as part of a weight management program. Jogging certainly strengthens muscles and improves their tone while enhancing lung capacity.

Beautiful skin. It’s a sign of a healthy lifestyle. and well-being. Summer can be especially challenging to keep that healthy skin look. Essential oils to the rescue. People choose to use essential oils for skincare for several reasons: