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Restoring Regulation in the Workplace: Aromatherapy, Nervous System Support, and Intentional Practices

The olfactory system has a direct anatomical connection to the limbic brain, the area responsible for emotion, memory, and survival responses. Unlike other senses, scent bypasses cognitive filtering and reaches the brain rapidly. This is why aroma can influence mood, grounding, and perceived safety within seconds.

In workplace cultures that prioritize verbal communication and cognitive problem-solving, the role of sensory input is often overlooked.

Aromatherapy, calm, well-being

natural options, vitamins, well-being

The Importance of Vitamin and Mineral Supplements for Health and Wellness

natural options, vitamins, well-being

Despite our best efforts to eat balanced meals and live a healthy lifestyle, many people struggle to meet their daily nutritional needs through food alone. This is where vitamin and mineral supplements come in. doTERRA has just what you need.

natural options, vitamins, well-being

sleep, well-being

Sweet Dreams

sleep, well-being

Sleep is a fundamental aspect of human health, as essential as food, water, and air. Despite its importance, sleep is often overlooked and undervalued in the fast-paced modern world. Understanding the significance of sleep and the impact it has on physical, mental, and emotional well-being can help prioritize this vital activity.

sleep, well-being

well-being, natural options, health

The Good Gut

well-being, natural options, health

A probiotic is a type of live microorganism, typically bacteria or yeast, that provides health benefits when consumed in adequate amounts. Probiotics are often referred to as “good” or “beneficial” bacteria because they help maintain a healthy balance of microorganisms in the gut. This balance is crucial for digestive health, immune function, and overall well-being. It’s all about the good gut!

well-being, natural options, health

health, well-being, natural options, workout

Why Do I Need Electrolytes?

health, well-being, natural options, workout

Electrolytes are minerals in your body that carry an electric charge. These minerals are essential for various bodily functions, such as regulating your heartbeat, allowing muscles to contract, and optimizing fluid balance. Common electrolytes include sodium, potassium, calcium, and magnesium. Imbalances in electrolyte levels can lead to symptoms like muscle cramps, fatigue, or irregular heartbeats.

health, well-being, natural options, workout

It’s all about Wellness!

Click each READ MORE to learn how to bring wellness to your life.