Ginger was also a valuable commodity along trade routes, earning the nickname "golden spice." Today, ginger essential oil is typically extracted through steam distillation of the fresh or dried ginger root.

Cooking is both an art and a science, and the choices we make in the kitchen influence not only the taste of our meals but also their nutritional value. While fresh herbs and spices have long been staples for adding flavor to dishes, a lesser-known yet highly versatile ingredient is making waves in culinary circles: essential oils.

As we bid farewell to 2023 and welcome a fresh start in the new year, it's time to explore the wonders of ginger essential oil. This aromatic and versatile oil derived from the Zingiber officinale plant has been cherished for centuries for its numerous health benefits and unique flavor profile. Let's delve into the magnificent world of ginger essential oil and discover why it deserves a place in your everyday routine.

For today’s journal entry, I’d like to share my love of Rosemary Essential Oil. Rosemary is an incredibly versatile essential oil with a wide range of benefits for both the mind and body. Extracted from the aromatic herb, rosemary, this oil has been used for centuries in traditional medicine and aromatherapy.

Ginger essential oil is extracted from ginger rhizome (root section) after a distillation process. It is concentrated, so a little goes a long, long way and should be mixed with a fractionated coconut oil for use on your skin.

Peppermint - so much wonderful in one plant! Did you know that use of peppermint as a herbal remedy goes all the way back to the the times of Ancient Egypt, around 1550 BC, as a calming agent for stomach pains! Peppermint was also used as a form of currency - so highly valued.

Today we head to the spice section of the grocery or health food store to find that just right spice to “spice up” a favorite dish in the making. There are over 100 spices used throughout the world. Imagine that! But what else do spices do beyond making foods taste oh so delicious. Well, for one, some spices are concentrated sources of antioxidants. These wonderful substances protect our cells from damage. But, what else do spices do?