Traveling is full of the “icks.” Just think of all the places you touch while traveling: door handles, railings, counters, plane trays and armrests, airport chairs, play areas, and so much more….The “icks” are everywhere while traveling, as are the silent germs waiting to make us sick. Oh my, that sounds like the makings of a sci-fi movie, but all kidding aside, there are a lot of ways traveling can make us unwell. As a doTERRA Wellness Advocate and nurse, I’ve dedicated my life to helping people stay healthy. Wellness routines at home and at work can be challenging, but staying healthy while traveling has its own special challenges, especially when traveling where soap and water are simply not easy to find. Here are some hands healthy tips to help you maintain your well-being while traveling:

A probiotic is a type of live microorganism, typically bacteria or yeast, that provides health benefits when consumed in adequate amounts. Probiotics are often referred to as “good” or “beneficial” bacteria because they help maintain a healthy balance of microorganisms in the gut. This balance is crucial for digestive health, immune function, and overall well-being. It’s all about the good gut!

Electrolytes are minerals in your body that carry an electric charge. These minerals are essential for various bodily functions, such as regulating your heartbeat, allowing muscles to contract, and optimizing fluid balance. Common electrolytes include sodium, potassium, calcium, and magnesium. Imbalances in electrolyte levels can lead to symptoms like muscle cramps, fatigue, or irregular heartbeats.

Thirst is a basic human sensation that signals the body's need for hydration. When you feel thirsty, it's your body's way of telling you that you need to replenish the fluids lost through activities like sweating, breathing, and digestion. Ignoring thirst can lead to dehydration, which can cause symptoms like dry mouth, fatigue, and dizziness.

The picture of health captures a moment of vitality and well-being. It shows a person with a radiant smile, clear skin, bright eyes, and a posture exuding strength and confidence. The individual in the picture is engaged in physical activities, such as running, yoga, or enjoying a nutritious meal. The surroundings reflect a sense of balance and harmony, whether it's a serene natural setting or a tidy, organized space. Overall, a picture of health evokes a feeling of energy, mindfulness, and overall wellness. Let’s talk about how to capture that picture of health.

As we bid farewell to 2023 and welcome a fresh start in the new year, it's time to explore the wonders of ginger essential oil. This aromatic and versatile oil derived from the Zingiber officinale plant has been cherished for centuries for its numerous health benefits and unique flavor profile. Let's delve into the magnificent world of ginger essential oil and discover why it deserves a place in your everyday routine.

I am so excited to share my favorite GO TO essential oil when I’m having one of those aches and pains days: DDR Prime. It is a proprietary blend of essential oils that can be added to citrus drinks and tea or just applied directly to that painful spot (mixed with a carrier oil for those with sensitive skin) . Let’s look at some of the essential oils used in the DDR Prime blend to see why it works so well to ease soothe those aching joints and muscles.

Feeling amazing comes with a sense of control over your life. doTERRA essential oils help make that happen. By using them you know you are doing all you can to bring wellness and cleanliness to every day, help support your body’s immune capabilities, and bolster your body’s defenses against illness.