As the days grow longer and the sun shines brighter, we’re all eager to enjoy the outdoors—whether it’s at the beach, on a hike, or just lounging in the backyard. But while the sun brings warmth and energy, it also carries risks. For those who prefer a more natural approach to skincare, essential oils can offer soothing, supportive benefits—when used correctly. This includes pet safety in the sun.

Lemon essential oil is a must-have for any natural wellness routine. Its refreshing scent, cleansing properties, and numerous benefits make it a powerful tool for improving mood, health, and home cleanliness. By incorporating it into your daily life through diffusing, cleaning, and DIY beauty treatments, you can enjoy its many advantages while reducing your exposure to synthetic chemicals.

Ginger was also a valuable commodity along trade routes, earning the nickname "golden spice." Today, ginger essential oil is typically extracted through steam distillation of the fresh or dried ginger root.

Despite our best efforts to eat balanced meals and live a healthy lifestyle, many people struggle to meet their daily nutritional needs through food alone. This is where vitamin and mineral supplements come in. doTERRA has just what you need.

Traveling is full of the “icks.” Just think of all the places you touch while traveling: door handles, railings, counters, plane trays and armrests, airport chairs, play areas, and so much more….The “icks” are everywhere while traveling, as are the silent germs waiting to make us sick. Oh my, that sounds like the makings of a sci-fi movie, but all kidding aside, there are a lot of ways traveling can make us unwell. As a doTERRA Wellness Advocate and nurse, I’ve dedicated my life to helping people stay healthy. Wellness routines at home and at work can be challenging, but staying healthy while traveling has its own special challenges, especially when traveling where soap and water are simply not easy to find. Here are some hands healthy tips to help you maintain your well-being while traveling:

A probiotic is a type of live microorganism, typically bacteria or yeast, that provides health benefits when consumed in adequate amounts. Probiotics are often referred to as “good” or “beneficial” bacteria because they help maintain a healthy balance of microorganisms in the gut. This balance is crucial for digestive health, immune function, and overall well-being. It’s all about the good gut!

Essential oil rubs can be a soothing and effective way to help manage muscle pain. These natural remedies are used in aromatherapy and topical applications due to their analgesic (pain-relieving), anti-inflammatory, and relaxing properties.

Electrolytes are minerals in your body that carry an electric charge. These minerals are essential for various bodily functions, such as regulating your heartbeat, allowing muscles to contract, and optimizing fluid balance. Common electrolytes include sodium, potassium, calcium, and magnesium. Imbalances in electrolyte levels can lead to symptoms like muscle cramps, fatigue, or irregular heartbeats.

Thirst is a basic human sensation that signals the body's need for hydration. When you feel thirsty, it's your body's way of telling you that you need to replenish the fluids lost through activities like sweating, breathing, and digestion. Ignoring thirst can lead to dehydration, which can cause symptoms like dry mouth, fatigue, and dizziness.

Using DIY home cleaning products made with essential oils offers several advantages that make it a popular choice among many households. As an eco-friendly and cost-effective alternative to store-bought cleaners, these homemade solutions provide numerous benefits for both our homes and the broader environment. Here are a few reasons why it is beneficial to incorporate essential oils into your DIY cleaning routine:

Do you love the feel of the sun on your face? I sure do, especially if the clouds have been around for a few days. There’s just nothing like closing your eyes and raising your face to catch some magnificent sun rays. There seems to be good reason for why we enjoy the sun beyond those feelings of absolute bliss with being outside on a sunny day.

Mosquitoes can be a nuisance when planting and enjoying those beautiful perennials on lovely, warm May days. All that swatting! Mosquitoes also can carry diseases, so let’s name them harmful. doTERRA to the rescue!

Geraniums also have a number of medicinal uses. The essential oil extracted from the leaves and flowers of some species of geranium is used in aromatherapy to promote relaxation and relieve stress. Geranium oil is also used in traditional medicine to treat a variety of ailments, including respiratory infections, digestive problems, and skin conditions.

Yarrow has been part of herbal medicine since ancient times. Its uses include fever reduction, as a treatment for rashes, and as a way to cure stomach disorders. It also has been used across cultures and throughout time to stop infection and bleeding when applied to wounds.

I love cooking. Adding a sprinkle of this and a dash of that to what’s simmering on my stove or in my oven brings a smile to my day. Of course that means herbs. Those who are fortunate to have year round mild weather might grow herbs in pots around their house. Others may grow them inside. There simply is nothing like fresh herbs to make a recipe pop with flavor - a dash of love,

Feeling amazing comes with a sense of control over your life. doTERRA essential oils help make that happen. By using them you know you are doing all you can to bring wellness and cleanliness to every day, help support your body’s immune capabilities, and bolster your body’s defenses against illness.