Say YES to Beautiful Skin
Beautiful skin. It’s a sign of a healthy lifestyle. and well-being. Summer can be especially challenging to keep that healthy skin look.
First is sunburn. Increased sunlight and UV radiation during summer can lead to sunburn, skin damage, premature aging, and an increased risk of skin cancer. Overexposure to the sun's rays can cause sunburns, dryness, uneven skin tone, and an acceleration of the skin's aging process.
Then there’s heat and humidity. Hot and humid weather can lead to excessive sweating, which can clog pores and contribute to breakouts and acne. The heat can also cause the skin to produce more oil, making it prone to congestion and shine. Higher temperatures and increased outdoor activities can lead to dehydration, which can affect the skin's moisture levels. Dehydrated skin can appear dull, flaky, and less supple.
Frequent swimming in chlorinated pools or saltwater can strip the skin's natural oils and disrupt its pH balance, potentially causing dryness, irritation, and sensitivity.
Summer allergies, such as pollen or insect bites, can trigger skin irritations, itching, and inflammation. Also, certain irritants like sand, sweat, or sunscreen ingredients may cause skin sensitivities or allergic reactions.
Essential oils to the rescue. People choose to use essential oils for skincare for several reasons:
Natural ingredients: Essential oils are derived from plants and are considered natural products. Some individuals prefer using natural ingredients on their skin rather than synthetic chemicals found in many commercial skincare products.
Potential therapeutic benefits: Essential oils are known for their potential therapeutic properties. They can have antibacterial, anti-inflammatory, antioxidant, and soothing effects on the skin, which may help address various skin concerns.
Aromatherapy benefits: Many essential oils have pleasant scents that can promote relaxation and well-being. Incorporating these oils into skincare routines can provide an added aromatherapy benefit, enhancing the overall experience.
Targeted skincare concerns: Different essential oils offer specific benefits for different skin concerns. For example, tea tree oil is often used for acne-prone skin due to its antimicrobial properties.
So, which essential oils are best to use? Here are my top six!
Lavender oil: Known for its calming properties, lavender oil may help soothe irritated skin, reduce redness, and promote relaxation.
Tea tree oil: With its antimicrobial properties, tea tree oil is often used to combat acne and oily skin. It can help reduce inflammation and fight bacteria.
Chamomile oil: Chamomile oil is often used for its anti-inflammatory and soothing effects. It can help calm irritated skin, reduce redness, and promote healing.
Frankincense oil: Known for its rejuvenating properties, frankincense oil may help reduce the appearance of fine lines and wrinkles, even out skin tone, and promote a more youthful complexion.
Geranium oil: Geranium oil is believed to balance oil production, making it suitable for both dry and oily skin types. It may also help tighten the skin and promote a healthy, radiant appearance.
Ylang-ylang oil: This floral oil is often used for its balancing and moisturizing properties. It may help regulate sebum production, improve skin elasticity, and enhance overall skin health.
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Remember, everyone's skin is unique, so what works for one person may not work for another. It's important to note that while essential oils can offer potential benefits for the skin, they are highly concentrated and can cause adverse reactions if not used properly. Dilution, patch testing, and following guidelines for safe use are crucial to ensure the best results and minimize the risk of irritation or sensitization.
Clay Facial Mask
Help cleanse and nourish your skin with this easy clay mask. It is great for all skin types and can be customized with your favorite essential oils. This recipe makes enough for one facial mask and should be applied to skin at least once a week for best results.
Ingredients
2 teaspoons bentonite clay
2 teaspoons apple cider vinegar
1 drop Frankincense oil
1 drop Lavender oil
1 drop Melaleuca oil
Note: Bentonite clay can be purchased at your local health food store. Do not use a metal bowl or spoon with bentonite clay as it can make it less effective.
Instructions
Combine clay and vinegar in bowl and stir until well combined.Tip: For a thicker mask, add an additional half teaspoon of clay.
Add essential oils.
Apply to clean skin, avoiding the areas around eyes and mouth.
Let dry for 5–15 minutes.
Rinse with warm water and follow with moisturizer.
source: https://www.doterra.com/US/en/blog/diy-clay-mask