Despite our best efforts to eat balanced meals and live a healthy lifestyle, many people struggle to meet their daily nutritional needs through food alone. This is where vitamin and mineral supplements come in. doTERRA has just what you need.

I am so excited to share my favorite GO TO essential oil when I’m having one of those aches and pains days: DDR Prime. It is a proprietary blend of essential oils that can be added to citrus drinks and tea or just applied directly to that painful spot (mixed with a carrier oil for those with sensitive skin) . Let’s look at some of the essential oils used in the DDR Prime blend to see why it works so well to ease soothe those aching joints and muscles.