Let’s UNstress!

Jun 27

Stress. We all experience it. We all would love to avoid it, Sometimes, what many enjoy - Fourth of July fireworks, for example - can be quite stressful for others.

Stress can be caused by a wide variety of factors, ranging from past traumatic events to everyday pressures to major life changes. In this blog I’d like to take a look at some common causes of stress, and how to use doTERRA essential oils to bring some calm into your busy life. Keep in mind that you should always seek the advice of a trusted mental health specialist if you feel your daily stress has become overwhelming.

Hover over a stress button to learn more.

But there’s an easy way to relieve some of your daily stress by just adding a bit of doTERRA to your life!

The TOP TEN!

doTERRA essential oils are known for their potential to promote relaxation and calmness. Here are my TOP TEN doTERRA essential oils for bringing a sense of calm to one’s day.

1. Lavender

• Properties: Lavender is widely known for its calming and relaxing properties.

• Uses: It can be diffused in the air, applied topically, or added to bathwater. Lavender oil is often used to reduce stress, anxiety, and promote restful sleep.

2. Frankincense

• Properties: Frankincense has a grounding and balancing effect on emotions.

• Uses: This oil can be diffused, inhaled directly, or applied to the skin. It’s known to enhance meditation practices and reduce feelings of anxiety.

3. Roman Chamomile

• Properties: Roman Chamomile is known for its soothing and calming effects.

• Uses: It can be diffused, applied topically, or added to tea. It’s particularly effective in reducing feelings of stress and promoting relaxation.

4. Bergamot

• Properties: Bergamot has a unique ability to be both uplifting and calming.

• Uses: It can be diffused or applied topically. Bergamot is often used to alleviate stress and anxiety, providing a sense of well-being.

5. Ylang Ylang

• Properties: Ylang Ylang is known for its ability to promote feelings of joy and relaxation.

• Uses: This oil can be diffused or applied to the skin. It’s particularly effective in calming the mind and reducing tension.

6. Clary Sage

• Properties: Clary Sage has calming and mood-balancing properties.

• Uses: It can be diffused or applied topically. Clary Sage is often used to ease stress and promote a sense of peace.

7. Cedarwood

• Properties: Cedarwood has a warm, woody scent that is grounding and calming.

• Uses: It can be diffused or applied topically. Cedarwood is known to reduce anxiety and promote restful sleep.

8. Vetiver

• Properties: Vetiver is known for its grounding, calming, and stabilizing properties.

• Uses: It can be diffused or applied to the skin. Vetiver is particularly effective in calming the mind and promoting a sense of tranquility.

9. Patchouli

• Properties: Patchouli has a rich, earthy aroma that is calming and grounding.

• Uses: It can be diffused or applied topically. Patchouli is often used to reduce stress and promote a peaceful environment.

10. Citrus Bloom

• Properties: Citrus Bloom essential oil blend exquisitely marries the vibrant aroma of citrus zest with the fragrance of freshly cut flowers. Citrus Bloom oil blend comes alive with the revitalizing accents of Wild Orange and Grapefruit essential oils as Lavender, Roman Chamomile, and Magnolia oils gently capture the freshness of spring.

• Uses: It can be diffused or applied topically. Citrus Blend is designed to promote tranquility and relaxation.

doTERRA essential oils offer a natural way to promote calmness and reduce stress. By incorporating these oils into your daily routine through diffusion, topical application, or adding them to baths, you can create a more peaceful and relaxing environment. Whether you’re looking to ease anxiety, improve sleep, or simply find a moment of tranquility in a busy day, doTERRA’s range of essential oils provides various options to reduce daily stress and support your well-being.