The new year is often framed as a time for energy, productivity, and change, yet the body and mind may still be seeking rest and regulation. Establishing calming, supportive practices during this transition can help bridge the gap between recovery and renewal. Allowing time to relax is not merely a comfort-based practice; it is a foundational component of overall health and long-term well-being.

Life often feels like a whirlwind. Alarms ring before the sun rises, work deadlines pile up, and evenings blur with family commitments and responsibilities. For many, the pace of daily life leaves little room to pause, breathe, or simply be. It was during one of those hectic weeks that I first reached for a small amber bottle labeled doTERRA Serenity.

Copaiba essential oil is a powerful, yet often overlooked, natural remedy that has been treasured in South America for centuries. With its earthy aroma and wide range of therapeutic properties, copaiba essential oil is gaining popularity in modern aromatherapy and holistic health practices.

Ancient cultures believed lavender purified the mind and body. It was used as a bath additive in ancient Persia, Rome, and Greece. Today you might find a complementary bottle of lavender essential oil on the pillow of your hotel room after a weary day of travel.

Do you love the woodsy, almost spicy aroma of Frankincense as part of your holiday times? Perhaps you diffuse it on other days as well to bering a sense of calm to your day. In this journal entry I’d like to share the history, benefits, and uses of my favorite essential oils - Frankincense.