Ancient cultures believed lavender purified the mind and body. It was used as a bath additive in ancient Persia, Rome, and Greece. Today you might find a complementary bottle of lavender essential oil on the pillow of your hotel room after a weary day of travel.

Sleep is a fundamental aspect of human health, as essential as food, water, and air. Despite its importance, sleep is often overlooked and undervalued in the fast-paced modern world. Understanding the significance of sleep and the impact it has on physical, mental, and emotional well-being can help prioritize this vital activity.