Herb Essential Oils

Living and Healing Naturally

with HERB Essential Oils

Herbs add wonderful flavors to dishes, turn bland recipes into fabulous entrees. Mmmm. Just think what food would taste like without a dash of herbs! Using herbs to flavor foods is especially true if you are on a restricted low fat, low sodium diet. Herbs will be your dietary friend! In contrast to spices, which come from the stem, root, or the seed of a plant, the many herbs we use come from the leafy green part of a plant. They can be used fresh, dried, or as essential oils. I always suggest using doTERRA essential oils because they are pure and natural.

Beyond adding that just right flavor to foods, herbs have several health and wellness benefits. For example, research shows that rosemary has both antioxidant and anti-inflammatory properties. Antioxidants help clean our bodies of harmful toxins. Rosemary has also been shown to promote brain health and has an antidepressant effect. Rosemary may also provide some sun protection for sensitive skin.

In looking for ways to improve our health and wellness, I always look first to nature. For me and my family, using herb essential oils is living and healing naturally.

Please contact me to learn more about how herbs can improve your health and wellness.

All the best.

Sheila

A sprig of fresh rosemary with lavender-colored flowers.
Sheila Tucker smiling outdoors, with a background of purple flowers.

Essential Oils

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Naturally

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Healthy Living

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Essential Oils ~ Naturally ~ Healthy Living ~

Two bottles of doTERRA Basil essential oil on a wooden surface with basil leaves. Summary of benefits and uses of basil oil including promoting mental alertness, easing hormonal discomfort, cooling the skin, and adding flavor to dishes.
DoTERRA wellness advocate informational card about Cilantro essential oil, showing two bottles of Cilantro essential oil along with a sprig of cilantro leaves. The card includes details about the plant part used, extraction method, aromatic description, key benefits, and an essential oil tip.
Display of lemongrass essential oil bottle with fresh lemongrass stalks on a textured background, along with informational text about lemongrass essential oil and its benefits.
A bottle of oregano essential oil labeled 'Oregano,' placed on a wooden surface with fresh oregano leaves around it. An informational graphic describes its benefits, extraction method, plant part, aroma, and usage suggestions.
A bottle of doTERRA Patchouli Pogostemon cablin essential oil next to green leaves on a woven beige surface, with informational text about the product's benefits, extraction method, aromatic description, and recommended uses.
Doterra peppermint essential oil bottle with mint leaves behind it, alongside information about the peppermint plant, its benefits, and uses.
Doterra Rosemary essential oil bottle with rosemary herb beside it on a textured surface. The label shows 'Rosemary', 'Rosmarinus officinalis', and details about sourcing, extraction, and uses.
Information sheet about spearmint essential oil, showing a bottle of doTERRA spearmint oil with mint leaves around it. The sheet details plant part, extraction method, aromatic description, key benefits, and an essential oil tip.
A bunch of fresh thyme herb tied with twine next to two small bottles of doTERRA thyme essential oil on a textured white surface, with informational text about thyme's benefits and uses.