Essential Oils and Breathing Comfort: A Nurse’s Personal Perspective

Breathing is something we rarely think about until it becomes uncomfortable. A stuffy nose, dry indoor air, seasonal changes, or an unpleasant odor can make us more aware of every breath. During my years as a registered nurse, I learned that breathing difficulty must always be taken seriously. I also learned how much our surroundings can influence whether we feel comfortable, settled, and supported.